Fresh from the Start™ White Potatoes. Tips and trivia: The first permanent potato patches in North America were established in 1719, most likely near Londonderry, NH. Marie Antoinette, wife of Louis XVI, was known to wear potato blossoms as a hair decoration. Sir Walter Raleigh introduced potatoes to Ireland in 1589. Health benefits. Fat free. One medium potato provides 45% of the daily value of Vitamin C. Cholesterol free. Excellent source of potassium. Potatoes Goodness® unearthed. 45% daily supply of Vitamin C. Naturally fat free. Full of vitamins and minerals.