Per 1/4 Cup Dry: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. 100% whole grain. Naturally gluten free. Great Products: At a price you’ll love that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guarantee. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Product of Peru.