Quaker Instant Oatmeal, Flavor Variety

Maple & Brown Sugar: 4 packets. Natural & artificial flavors. Cinnamon & Spice: 2 packets. Apples & Cinnamon: 4 packets. Naturally & artificially flavored. Expertly milled Quaker oats. Smart Choices program. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. As part of a diet low. in saturated fat and cholesterol, 3 g daily of soluble fiber from oatmeal helps reduce cholesterol which may reduce the risk of heart disease. This product provides 1 g per serving. 100% whole grain. 18 g or more per serving. Eat 48 g or more of whole grains daily. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 130 years and counting.