No artificial flavors. 41 g whole grains. Contains 4.5 g total fat per serving. 10 g protein per serving. 240 calories per pack. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 50% Whole Grain: 41 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Select starts. No artificial preservatives. No added colors. We're help to help. Quakeroats.com or 800-555-6287. Please have package available when calling. Paper label and plastic cup recyclable.