Per 2/3 Cup : 90 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. USDA Organic. Certified Organic by Certisys. Cooks in the bag. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at wwww.birdseye.com or call Mon.-Fri., 1-888-327-9060 (except national holidays). Please have entire package available when you call so we may gather information off the label.