Premium quality. All natural. Excellent source of protein and fiber. These delicious hearty peas are so easy to prepare, requiring no presoaking and cooking in just about 30 minutes. They're not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. Friend of the heart. To your good health - Bob Moore.