Per 3/4 Cup Serving: 20 calories; 0 g sat fat (0%DV); 30 mg sodium (1%DV); 1 g sugars; vitamin C (30%DV). USDA Organic. Certified Organic by PCO. GMO free. Steam-in-bag. Buidling upon nearly 100 years of experience, Hanover Foods in getting back to its roots with organics! Unique and nutritiouss vegetable varieties conveniently packed for quick Steam-in-bag side dishes or your about what you and your family are eating! Keep frozen until ready to use. If you are not satisfied with the quality of this product please send specific reason, along with the empty package, your name and adders to Hanover foods corp. P.O. Box 334, Hanover, PA 17331. www.hanoverfoods.com. Facebook. Pinterest. Instagram. Twitter. (hashtag)HanoverHealthy. Find all of our helpful tips and recipes at www.hanoverfoods.com.