These convenient and flavorful plant-based beef crumbles add a punch of protein to any meal and go from freezer to plate in 5 minutes or less. Beyond Beef Crumbles are an excellent source or protein (14g per serving), and have no cholesterol, no saturated fat and only 3 g of total fat per serving. Made from simple plant-based ingredients - like peas - Crumbles have no GMOs, soy or gluten. Each 10 oz bag is frozen and ready to toss in chili, on pizza, nachos and beyond. See nutrition panel for fat, sat fat and sodium content.