Del Monte Prunes with Pits, Large

Dried Plums. Enriched Calcium when compared to traditional dried plums. Good source of Dietary Fiber and Vitamin A. 10% More RDI Calcium. American Heart Association: Meets American Heart Association food criteria fro saturated fat and cholesterol for healthy people over age 2. Del Monte Dried Plums, like other fruits containing antioxidant vitamins and dietary fiber that are low in saturated fat and cholesterol and part of a heart healthy diet, may help lover the risk of heart disease, certain cancers and slow the effects of aging. No. 1 Antioxidant fruit. Large Dried Plums Provide Many Nutritional Benefits: Calcium - 12% RDI (Reference Daily Intake). Helps promote healthy bones; Dietary Fiber - 10% RDI. Helps maintain a healthy digestive system; Vitamin A - 10% RDI. Important for good vision, healthy skin and bone development; Potassium - 8% RDI. Helps maintain normal blood pressure; Fat Free, Cholesterol Free Food - Naturally. Dried plums are the no. 1 antioxidant fruit! US Dept of Agriculture scientists at Tufts University ranked Dried Plums highest in antioxidant power compared to other fruits tested. Fruit Antioxidant Score (Oxygen Radical Absorbance Capacity is a test tube analysis that measures the total antioxidant power of foods and other chemical substances, per 100 grams. US Depart of Agriculture, 1999.): Dried Plums 5770; Raisins 2830; Blueberries 2400; Strawberries 1540; Oranges 750; Grapefruit 483; Apples 218; Pears 134. Eat 5 A Day: Nutrition experts recommend a diet low in fat and high in fiber, which included at least 5 servings of fruit and vegetables every day for better health. RDI Comparison Per Serving: Traditional Dried Plum Calcium 2%; Del Monte Dried Plum Calcium 12%.