39% vegetable oil spread. Per 1 tbsp Serving: 60 calories; 2 g sat fat (10% DV); 80 mg sodium (3% DV); 0 g total sugars. 0 g trans fat per serving. 0 mg cholesterol per serving. Per Serving (1 tbsp): Blue Bonnet Light (14 g): 60 cal; 5 g fat; 0 mg chol. Margarine (14 g): 100 cal; 11 g fat; 0 mg chol. Butter (14 g): 100 cal; 11 g fat; 30 mg. 50% less fat & 40% less calories than regular margarine. See nutrition information for fat and saturated fat content. No hydrogenated oil. Everything's better with Blue Bonnet on it! Blue Bonnet Light spread adds a smooth, delicious taste for your family's meals with 50% less fat and 40% less calories than regular margarine. Try our Light spread on bagels, vegetables or any of your favorite foods. Satisfaction guaranteed. BlueBonnet.com. how2recycle.info. SmartLabel: Scan for more food information. Questions or comments? 1-800-988-7808. For delicious recipes, visit BlueBonnet.com.