Naturally & artificially flavored. 8 g of protein. 3 g of fiber. Nutrition of a bowl of cereal & milk (Based on the fiber, protein, vitamins and minerals on the nutrition facts panel compared to an average serving of cereal and 1/2 cup of skin milk.). You know what you want. You can't just show up, you have to be on your game. Bfast makes breakfast effortless so that you can focus on bringing it - just chill it, shake it, chug it and be on your way! 8 g protein, 3 g fiber, 8 g whole grain (at least 48 g of whole grain recommended daily). Find Bfast in your cereal aisle. www.GeneralMills.com.