Three layer lasagna filled with Ricotta cheese, topped with a tomato & meat sauce and Mozzarella cheese. 11 g net carbs (Counting carbs? Atkins net carb count assists you in tracking carbs that impact blood sugar. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar). 23 g total carbs - 12 g total fiber = 11 g Atkins net carbs (Counting carbs? Atkins net carb count assists you in tracking carbs that impact blood sugar. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar). 34 g protein. Time to Start Low Carb Living: Diet is a four-letter word that's losing relevance in today's day and age. They're oftentimes restrictive and can be challenging to sustain. There's a better way to live and it's called Atkins: A low-carb approach to eating. Atkins entrees are high in protein and rich & savory in flavor so you'll never have to sacrifice taste while living a low-carb lifestyle. And with breakfast, lunch and dinner options, we make it easy to find meals for any time of day. With Atkins, you eat right, not less. U.S. inspected and passed by Department of Agriculture. atkins.com. To learn more about Atkins and see our full of products, visit atkins.com.