Whole grain. High fiber. Organic. USDA organic.10 g of Fiber per serving. This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy Northwest oat groats, nutrient rich flaxseed and wheat germ, and high fiber oat bran, wheat bran and rice bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of Omega-3, and a wealth of vitamins and minerals. Certified Organic by QAI. Diet rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk or heart disease and some cancers. All natural.