Xtra Cheddar: 1/3 serving of real vegetables in each serving. Natural. No artificial preservatives. 0 g trans fat. The Food Pyramid recommends 2 1/2 cups of vegetables per day as an essential part of any healthy diet. However, most kids don't eat that many vegetables! While they can't replace vegetables, Goldfish Garden Cheddar Snack Crackers is making it a little easier for your children to eat more of the vegetables they need every day, and giving moms and kids one more thing to smile about! Provides 1/3 serving of vegetables. Product of USA.