"Meta Health Bar with 100% natural psyllium fiber helps lower cholesterol to promote heart health†, helps promote digestive health and helps satisfy hunger as a healthy snack. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Meta Health Bars, may reduce the risk of heart disease by lowering cholesterol. One Meta Health Bar has 1.8 grams of this soluble fiber."