Raisins, walnuts, dried figs, dried apricots, almonds, pistachios, dried cherries, dried blueberries & hazelnuts. Well-traveled taste! Per 1/4 Cup Serving: 140 calories; 0.5 g sat fat (3% DV); 20 mg sodium (1% DV); 12 g sugars; 3 g fiber (12% DV). Contains 8 g of fat per serving. Seasoned snackers deserve only the best. That's why there's Mediterranean Blend Trail Mix - a sweet, sophisticated blend of crunchy nuts, juicy raisins and dried fruits. Out of this world. To download our inspiring recipes visit www.shurfineinspires.com. Quality guarantee.