Tender white meat chicken. Per 1 Cup Serving: 490 calories; 12 g sat fat (60% DV); 770 mg sodium (33% DV); 6 g total sugars. 15 g of protein per serving. Inspected for wholesomeness by US Department of Agriculture. No artificial flavors. No artificial colors. Golden flaky crust made from scratch. Made from scratch gravy. Made with tender white meat chicken. Warm, hearty & delicious. Comfort food you know and love - ready when you want it! How2recycle.info. SmartLabel: Scan for more food information. Questions or comments, visit us at www.mariecallendersmeals.com or call Mon.-Fri., 1-800-595-7010 (except national holidays). Please have entire package available when you call so we may gather information off the label.