Rice with naturally flavored sauce mix and seasoned coating mix. Naturally flavored. Per 1/3 Cup as Packaged: 210 calories; 0 g sat fat (0% DV); 310 mg sodium (14% DV); 14 g total sugars. Partially produced with genetic engineering. Learn more at Ask.GenenralMills.com. www.HamburgerHelper.com. how2recycle.info. Questions? Call 1-800-828-3291. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. Box Tops for Education: No more clipping. Scan your receipt. See how at btfe.com. 100% recycled paperboard. Carbohydrate Choices: 3.