Quality foods. Official product, Box Tops for Education. Gluten free, same great taste. Exchanges: 1-1/2 starch. Based on Academy of Nutrition and Dietetics and American Diabetes Association criteria. Visit our website at www.ProgressoSoup.com. Better if used by date on can end. 120 calories per serving, low fat, no MSG added (except that which occurs naturally in yeast extract), gluten free, no artificial flavors.