America's original. Per Serving: 5 g protein, high fiber, 100% whole grains. Est. 1968. Vegetarian meal maker! See back panel. Visit us at www.heartlandbrands.com. 100% Whole Grain: 40 g or more per serving. WholeGrainsCouncil.org. We hope you are delighted with this Heartland Brands product. If for any reason you are not satisfied with this product, we will cheerfully refund your purchase price. For product questions or concerns, contact us at 888-881-6769 or return the coded top panel along with your reason for dissatisfaction, purchase price, place and date of purchase to: Heartland Brands, P.O. Box 2158, Collegedale, TN 37315-2158.