Per 1 Cup Serving: 50 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 1 sugars; vitamin A; 3 g fiber (12% DV). USDA Organic. GMO Free. Steam-in-bag. Building upon nearly 100 years of experience, Hanover Foods is getting back to its roots with organics! Unique and nutritious vegetable varieties conveniently packed for quick steam-in-bag side dishes or your own inspired recipes. You will feel good about what you and your family are eating! Certified organic by PCO. www.hanoverfoods.com. Facebook. Pinterest. Instagram, Twitter. If you are not satisfied with the quality of this product please send specific reason, along with the empty package, your name and address to Hanover Foods Corp., P.O. Box 334, Hanover, PA 17331.