If you can dream it, you can cream of wheat it. Every breakfast is an original when you make it your way. From childhood classics and fresh combos to a spontaneous mix of whatever's in the house, smooth and satisfying cream of wheat makes the perfect canvas for all your most delicious creations. How do you wheat it? Here is what's inside every serving of hot and delicious Cream of Wheat Instant Original. 8 essential vitamins and minerals including: excellent source of vitamin D, calcium and iron.