Per 1/4 Cup Dry: 170 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g total sugars. Naturally gluten free. 100% Whole grain. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guarantee: Like it or let us make it right. That's our quality promise. 855-423-2630; essentialeveryday.com. www.essentialeveryday.com. For additional recipes, visit www.essentialeveryday.com. Product of Peru.