Limited Edition. Sweetened corn & oat cereal. Per 3/4 Cup: 100 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 11 g sugars. Produced with genetic engineering. Fun holiday shapes. Decorate your holiday crafts with some Christmas crunch. Buy a gingerbread house kit from your local store and use the pieces to dress it up. Try stringing together a bunch of crunch for a festive garland! 5 shapes to use on 3 fun crafts. Use graham crackers and frosting to build a house. Decorate with Crunch to make a great holiday creation! This package is sold by weight not volume. Some settling may have occurred during shipping and handing. www.Capncrunch.com. how2recycle.info. Follow the Cap'n on: Twitter. Instagram (at)RealCappnCrunch & visit us on Facebook/capncrunch. Questions or comments? Call 1-800-234-6281. Please have package available when calling. Try other great flavors! Crunch Berries. Peanut Butter Crunch. Cap'N Crunch.