Oats, barley, rye, quinoa & wheat. Organic. 5 organic whole grains. Per Pouch: 160 calories; 0 g sat fat (0% DV); 220 mg sodium (9% DV); 9 g sugars. Naturally flavored. Good source of ALA omega-3 (each packet delivers 200 mg of ALA Omega-3 per serving, which is 12% of the 1.6 g daily value for ALA). 4 g fiber. 8 measuring cup pouches. UDSA organic. 100% Whole Grain: 31 grams per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Discover what makes Better Oats better. Mother nature got it right the first time. That's why organic is your natural choice. Not only does it make you feel good about the food you feed your family, but it tastes great too. This unique organic hot cereal combines five grains with flax for an organic breakfast that you'll feel even better about. Multigrain Goodness: Oats, barley, quinoa, rye and wheat. Oats: Thick-cut oats for a hearty, healthy breakfast. Flax: Flaxseed is a rich source of the essential fatty acid alpha-linolenic (ALA). No artificial anything. Quality Guarantee: We are committed to quality. Your purchase refunded if you are not satisfied. Best if used by date and proof of purchase will be required. 1-866-888-8757. betteroats.com. Choice of a new generation. Find out more at betteroats.com. Facebook. Find us on Facebook: facebook.com/BetterOats. Try our convenient and innovative measuring cup pouch. Certified organic by Oregon Tilth. Made in USA.