Microwavable. Real savings, highest quality, every day. Per 1 Cup: 10 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 1 g sugars. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. Gluten free. If you're not completely satisfied with this product, please contact us at www.essentialeveryday.com or 1-877-932-7948. Product of USA.