Great for gourmet burgers! Per 1 Bun Serving: 200 calories; 0.5 g sat fat (3% DV); 390 mg sodium (17% DV); 4 g sugars. Be Informed: Go to WhyEatBread.com. Eating grain foods like bread & buns, provides many nutrients that are vital for the health and maintenance of our bodies (Source: www.ChooseMyPlate.gov). Grains are important sources of nutrients including several B vitamins (thiamin, riboflavin, niacin, and folate) and minerals (such as iron)(Source: www.ChooseMyPlate.gov). BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC.