2X the fiber of regular pasta (5 g fiber in Golden Grain 100% Whole Grain Pasta, 2 g fiber in regular pasta). 1 natural ingredient. 190 calories, 0 g sat fat (0% DV), 0 mg sodium (0% DV), 2 g sugars, 5 g fiber (20% DV), iron (15% DV) per 2/3 cup. Whole wheat macaroni product. American Heart Association certified. Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Not all whole grain pasta is equal. If it's not 100% whole grain, it's not Golden Grain. One simple, all natural ingredient - whole durum wheat flour. Heart healthy: cholesterol-free, low fat and sodium free. Full day's worth of whole grain in every serving. Excellent source of fiber (20% of your daily value). 100% delicious taste and texture, with no compromises! GoldenGrainPasta.com. 100% whole grain - 56 grams per serving. Eat 48 g or more of whole grains daily. Made with 100% durum wheat. 100% recycled paperboard. Including 30% post-consumer content. Made in the USA.