In water. Life's a bowl of cherries! Per 1/2 Cup Serving: 60 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); 11 g sugars; vitamin A (10% DV). To download our inspiring recipes visit www.shurfineinspires.com. Quality Guarantee: If you are not 100% satisfied, return our product for a full refund.