Flavored with other natural flavors. 160 calories per pack. 100% whole grain oats. 100% Whole Grain: 29 g or more per serving. 100% of the grain is whole grain. WholeGainsCouncil.org. No artificial preservatives. 50% less sugar (6 g sugar. Our regular maple & brown sugar flavor contains 12 g per 43 g pouch) than our leading flavor of instant oatmeal. Not a low calorie food. Estd 1877. Quakeroats.com. SmartLabel: Scan here for more food information or call 1-800-555-6287. We're here to help. Quakeroats.com or 800.555.6287. Please have package available when calling.