Complex Carbohydrates = EnergyThe primary function of carbohydrates is to provide energy for the body, especially the brain and nervous system.1 Most people should get between 45% and 65% of total calories from carbohydrates, preferably from complex carbohydrates (like Holsum Bread) and natural sugar (from fresh fruits, like apples).1,2 Excellent Source of Thiamin (Vitamin B1) good source of Riboflavin (Vitamin B2) and Niacin (Vitamin B3)These B vitamins play an important role in metabolism by helping the body produce and release energy from protein, fat and carbohydrates.3 They also help the nervous system function properly.3 Because the body doesn’t store these B vitamins, you should eat foods that contain then every day.1 Good Source of Folic AcidFolic acid is another B vitamin that is necessary to make red blood cells in your body and plays a key role in making and maintaining your DNA.3,4,5,6 Healthful diets with adequate folic acid may reduce a woman’s risk of having a child with a birth defect of the brain or spinal cord. The FDA recommends an intake of 400mcg of folic acid daily. Be informed: Why Eat Bread?® Go to whyeatbread.comEating grain foods, like Holsum bread, provides many nutrients that are vital for the health and maintenance of our bodies.3 Grains are important sources of nutrients including several B vitamins (thiamin, riboflavin, niacin, and folate) and minerals (such as iron).3Sof-twisting is the secret! Each roll of Holsum Sof-twist dough is gently twisted into a tight coil before baking. This Sof-twisting squeezes our air bubbles and seals in freshness. The result is a soft, smooth loaf of delicious bread with oven freshness locked-in. White or Wheat, It’s Still Good to Eat!®