All natural. No fat. Gluten free. Thomas Lip Lickin' Bold & Spicy BBQ Sauce is a vinegar and tomato-based BBQ sauce with black and red peppers. It's not too spicy, not too sweet, just right. It's perfect for chicken, pork, hamburgers, ribs, steaks, hot dogs, baked beans, chicken nuggets and french fries. If you can't do it with this sauce it can't be done!