Protein20% of your recommended daily protein**.Protein Plus® is a good source of protein from all natural ingredients. ALA Omega-327% of your recommended daily Omega-3**Protein Plus® provides a good source of ALA Omega-3 from natural flaxseed. Fiber28% of your recommended daily fiber** from grains, lentils and chickpeas.Protein Plus® is a multigrain pasta (not whole grain) and is made with a blend of grains like wheat, barley & oats. Italy's #1 Brand of Pasta™ “Al Dente” Perfection in 11–12 Minutes Protein, Fiber and Great Taste to Help Keep You Satisfied