You gotta try. Get a little spice in your life. This soup is ready to eat! Per 1 Cup Serving: 250 calories; 6 g sat fat (30% DV); 770 mg sodium (32% DV); 9 g sugars. Inspected for wholesomeness by US Department of Agriculture. Spice, rice and everything nice. Thai it with some chicken and veggies! Flavor Lock Pouch: Keepin' it real & sealed. www.campbellsgo.com. Satisfaction guaranteed.