Naturally flavored. Per 1 Cake: 50 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 3 g total sugars. 10 g whole grain per cake. Gluten free. Satisfying whole grain crunch. Great products at a price you'll love that's Essential Everyday. Our goal is to provide the products your family wants at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com.