10 g whole grain per cake. 40 calories per cake. Per 1 Cake: 40 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Gluten free. Satisfying whole grain crunch. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with 100% satisfaction guarantee. 100% quality guaranteed. essentialeveryday.com. Like it or let us make it right. That's our quality promise. 877-932-7948. essentialeveryday.com.