Artificial & natural flavors. Berry punch, melon berry, wild cherry, strawberry, raspberry. What's Inside - per serving (about 5 servings per pack): 170 calories (9% DV); 2 g total fat (3% DV); 2 g sat fat (10% DV); 32 g sugars (no DV defined); 5 mg sodium (0% DV). GDA's are based on a 2,000 calorie diet. Gluten-free. Gelatin-free.