In a chicken flavored sauce with other natural flavor. Per 2/3 Cup Serving Dry Mix: 220 calories; 0.5 g sat fat (3% DV); 660 mg sodium (28% DV); 1 g sugars. See nutritional information for as prepared nutrition. Cooks in 8 minutes. No artificial flavors. yummly.com/knorr. Like us at facebook/knorr. Do not hesitate to contact us at: 1-800-457-7082. Made in Canada from domestic and imported ingredients.