Cooks in 5 min. What's Inside - Per Serving: 200 calories (10% DV); 1 g total fat (2% DV); 0 g sat fat (0% DV); 2 g sugars (no DV defined); 810 mg sodium (34% DV). Based on a 2,000 calorie diet. Perfect every time. 100% natural flavors. Perfect every time. Get recipes and more at unclebens.com. We would love to hear from you! (Please have this package available). 1-800-54-UNCLE; Mars Food US, LLC PO Box 5059 Rancho Dominguez, CA 90224-5059; www.unclebens.com. Uncle Ben's Long Grain & Wild Rice Fast Cook Butter & Herb helps turn ordinary meals into something extraordinary. Plus, it is part of a well balanced diet, and also has these nutritional benefits: 100% natural flavors; cholesterol free (adds a trivial amount of cholesterol); low fat; no saturated fat (adds a trivial amount of saturated fat); 0 g trans fat; good source of thiamin, niacin & iron; excellent source of folic acid. See nutrition facts for sodium content. Well Balanced Diet: Rice & grains. What's Inside - Guideline Daily Amounts (GDAs) provide quick, easy, and clear nutrition information to help you make informed decisions about the foods you eat. To learn more visit www.marshealthyliving.com. Please recycle. Carton made with wind energy. Serving Size: About 1/4 cup dry rice mix and 1 tbsp season mix.