All natural gourmet pumpkin seeds. Tasty crunchy fun! No shells - ready to eat. Dry roasted and seasoned. Great on salads and out of the bag. Toss. Sprinkle. Share. Gluten free, tree nut free, peanut free, MSG free, soy free, vegan. Kathie's Kitchen is dedicated to bringing America healthy great tasting snacks. Fun to eat at good for you at the same time. Kids love them - Moms love them more. I first started making curry seasoned pumpkin seeds in my cast iron pan on the stove to add a healthy crunch to my salad and then cinnamon and sugar ones for yogurt and oatmeal. My kids loved them; my family loved them, so I added more flavors and started selling them at local fairs and farmers markets - which is what brought you to Kathie's Kitchen today. I use only the plumpiest (this mean rally plump, it's my own word!) premium grade pumpkin seeds and these little guys pack a powerful nutritional punch and taste great! They are naturally vegan, gluten free, tree nut free, dairy free, MSG free and soy free - That's why we call them the freedom snack! Taste - crunchy - fun - and good for you. Make Super Seedz your number 1 snack. - Thanks, Kathie.