All natural. 100% vegan. Multigrain crust - 170 calories; Saturated fat - 1 g; Trans fats - 0 g; 380 mg sodium per serving. Certified Gluten Free. Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. Like us on Facebook.com/Better4UFoods. Think: Healthy! Food for thought. Great tasting, nutritious food that's always better for you - naturally! Made in Canada.