A Dietary Supplement. Healthy foods for a healthy soul. Great tasting snack. All the healthy benefits with no grinding. USDA organic. 2800 mg of omega 3's per serving! Micro-cleansed. Reduces microbial activity. Extends shelf life. Rich in omega 3 & 6, fiber & lignans. Fun and easy healthy snack that is ready to heat. Carrington Farms Roasted Flax seeds have a distinctive nutty taste and crunchy texture. It's ready-to-eat for a healthy tasty snack with no need to grind. Sprinkle it on yogurt, salads, cereal, smoothies, in your favorite recipes or as a fun and easy snack. Carrington Farms Whole Roasted Flax Seeds still contain all the health benefits of milled flax seeds without the hassle of grinding. Our roasted flax seeds provide many of the essential fatty acids that are very important for metabolic, heart and cellular health. We choose only the highest quality flax seeds and put them through our unique, rigorous Micro-cleansing purification process that cleans the seeds and reduces microbial activity for maximum freshness. Certified Organic by QAI. www.carringtonfarms.com. A product of USA or Canada.