No artificial flavors. 0 g trans fat. Vegan. Certified Organic by Quality Assurance International (QAI). Try this tradition! High in fiber. Good source of iron. See nutrition information sodium content. Flavors of the Mediterranean. No preservatives. Made with organic bulgur wheat. On the side, stuffed in a tomato or phyllo cup! Quick & tasty. Cooks in minutes. Vegetarian side. Find yourself lost in the subtropical climate and warm coastal winds of the Mediterranean basin - the mother of earthy flavor and simple tasty pleasures since the dawn of civilization. Delectable aromas tease and tempt, then awaken in savory satisfaction. It's majestic. Vegetarian foods made simple for over 30 years. When you are short on time and crave more than ordinary, turn to Fantastic World Foods and enjoy the most popular and flavorful foods from around the globe. Authentic cuisine, ready in minutes - that's Fantastic! Made with organic bulgur wheat. FantasticFoods.com. We love to hear your feedback! Please contact us at FantasticFoods.com and reference the best by date & lot number printed near the UPC on this bottom panel of the box. 100% recycled paperboard. Produced in the USA with domestic and imported ingredients.