Naturally and artificially flavored. 80 calories. 100% DV vitamin C. Fat free. Made with real fruit (made with equal to 20% fruit). Strawberry; grape; orange; cherry. Peter Pan; Pinocchio; Lady; Dumbo; Simba; Mickey. Exchange: 1 carbohydrate. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by American Dietetic Association and American Diabetes Association.