Naturally & artificially flavored. To help with your weight management plan. 7 g protein. 6 g fiber (3 g fat per serving). Est. 1877. Heart healthy. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 160 calories; 0.5 g sat fat (3% DV); 280 mg sodium (12% DV); 1 g sugars; 6 g fiber (3 g fat per serving) (23% DV); iron (20% DV). Not a low calorie food. Convenient pantry pack. A great start to your day. The Quaker Instant Oatmeal you love, with protein and added fiber. Great Protein, Great Fiber: A one-two punch of 7 g of protein and 6 g of fiber. Deliciously Nutritious: Fuel your mornings with the warm, satisfying taste of 37 g of whole grains. Maintaining a healthy weight depends on balancing calories consumed with calories used. Questions or comments? Call 1-800-555-6287. Please have package available when calling. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or at Quaker. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain: 37 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. 100% recycled fiber. Please recycle this carton.