Heat, stir & serve. BPA free lining. Gluten free. Eden chick peas, aka garbanzo beans, and Lundberg short grain brown rice with organic onion, garlic, and parsley. Whole grain and beans are central to health. Complete protein meals in minutes. Try in soup, pastries, quick risotto, and with a curry sauce. Low sodium. Bisphenol-A free can lining. OCIA certified organic.