Per 2 Fillets: 230 calories; 2 g saturated fat (10% DV); 720 mg sodium (31% DV); less than 1 g total sugars. 7 g of protein per serving. Omega 3: Natural source of Omega-3 (All seafood is a natural source of Omega-3 from an MSC certified sustainable fishery. www.msc.org). Since 1946. 100% Whole fish fillets. Good for you. Good for the environment. 2x: USDA recommends eating seafood 2 times per week. We have full traceability of all our fish. www.mrspauls.com. how2recycle.info. SmartLabel. Scan or call 1-800-798-3318 for more food information. Questions or comments, visit us at www.mrspauls.com or call 1-800-798-3318. For recipe ideas visit: www.mrspauls.com. Wild caught. 100% of our fish is wild caught. Certified Sustainable Seafood. MSC. www.msc.org. 100% of our fish is certified by third parties for sustainability. Certified Sustainably Sourced.