Per Package: 220 calories; 2.5 g sat fat (13% DV); 600 mg sodium (25% DV); 3 g sugars. Ready in 3-1/2 minutes. Microwaveable shell pasta & cheese sauce. Microwaveable single serve cups. kraftfoods.com. Visit us at: kraftfoods.com or call weekdays: 1-800-847-1997. Please have package available. VELVEETA Shells and Cheese Original Flavor Cups are easy and ready in just minutes. Kids and adults love the rich taste and creamy texture of pasta shells with cheesy goodness. Each quick mac and cheese cup includes shell pasta and original cheese sauce so you have everything you need. Our microwavable macaroni and cheese is always a great choice for a dorm food or at home. Preparing this microwavable mac and cheese is a breeze. Just combine pasta with water up to the fill line in the cup, microwave for 3.5 minutes, and stir in the cheese sauce mix. Every box of mac and cheese comes with 8 VELVEETA Shells and Cheese cups. Add a little creamy to all your mac and cheese with VELVEETA.