Just add fresh ground beef or turkey and cook according to directions. Gluten free. Per 1/4 cup serving: 35 calories, 0 g sat fat (0% DV), 380 mg sodium (16% DV), 5 g sugars, vitamin C (10%DV). Just call me Joe! To download our inspiring recipes visit www.shurfineinspires.com. Quality guaranteed. Note: Nutritional information is for sauce only. It does not include buns or meat.