Flavor with other natural flavors. No artificial flavors. Per Packet: 140 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); less than 1 g total sugars. 7 g (contains 2.5 g total fat per serving) fiber per serving. 6 g protein per serving. Heart Healthy: Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. 100% whole grain oats. 100% Whole Grain: 35 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.Org. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. No artificial preservatives. Excellent source of fiber (Contains 2.5 g total fat per serving). No high fructose corn syrup. No added colors. Fiber (contains 2.5 g total fat per serving) & protein. Select Starts. A satisfying start. Start your day off right, enjoying a good source of the recommended daily value of fiber (contains 2.5 g total fat per serving) and protein. With 6 g of protein and 7 g of fiber (contains 2.5 g total fat per serving), fiber (contains 2.5 g total fat per serving) & protein oatmeal helps set you up for success for the remainder of your day. Start right: 7 g fiber (contains 2.5 g total fat per serving) & 6 g protein help you get a great start to your day. Fiber to help support a healthy digestive system. Keep going: Helps fuel you up to have the energy you want to help keep you going on a busy morning. Made with whole grains to provide energy to help keep you going. See other side for opening instructions. WholeGrainsCouncil.Org. how2recycle.info. Quakeroats.com SmartLabel: Scan for more food information. 1-800-555-6287 Call for more food information. Facebook. Twitter. For special offers, information & to join the conversation, visit: QuakerOats.com, Facebook.com/Quaker or (at) Quaker. We're here to help. Quakeroats.com or 800-555-6287. Please have package available when calling. We value our communities and are continually on the lookout for ways to reduce our environmental impact - especially in areas of oat farming, packaging, and shipping. We've made progress, but there's more work to be done. Join us in our journey to take better care of the Earth. After all, that's where oats come from. how2recycle.info.